Your inner self yearns for expression, and in this workshop you'll find the space for it. Space to slow down and feel. Space to express yourself creatively without pressure, without guidelines, without "right" or "wrong".

What to expect

• A gentle introduction through simple nervous system and body-based exercises to arrive at yourself.
• A brief introduction to individual techniques and materials to help ease your anxiety, because you don't need it!
• A safe, calm environment where you can start without a plan.
• The experience that you don't have to be afraid of the blank canvas
• A creative process where the first step always leads to the next.
• Time to follow your joy and curiosity
• In the end: a work of art you can be proud of.
  

You are allowed to try things out, discard them, start again, make mistakes, and change your mind again and again.

And therein lies something so healing.

Why this is important

Many of us have learned to function, to always be "right," to be fast, to be productive. In this workshop, you'll experience that letting go of the plan isn't so bad.
Creativity isn't something you have to "know" how to do, but rather something that arises when we allow ourselves to be present. This experience extends into everyday life, your decisions, and how you treat yourself.

What it brings you

• More confidence in your own expression
• Access your creativity (yes, you are creative too )
• A feeling of grounding, calm and connection
• The permission to encounter yourself, without pressure to perform or expectations.
• And a work of art that reminds you of this experience.
  

This is n't about technique or perfection. Of course, I'm here to offer tips and inspiration, but the focus is on you , your process, and your expression.